After you grow up and decide to start a family, you are going to want to keep your sperm count high so that you can actually make one. The quality and quantity of the sperm may be disrupted by Bisphenol A, a compound which is contained in plastic bottles and cans, which acts as an endocrine disruptor. Unfortunately, around 15 percent of couples are unable to conceive a child after a year or more of unprotected sex, the Medical Daily reported.
PUTTING YOUR CELLPHONE IN A POCKET
Your phone has the harmful radiation and the vibration that can decrease your sperm count up to 9 percent so don’t keep your mobile phone in your front pocket.
STOP USING PLASTIC
The quality and quantity of the sperm may be disrupted by Bisphenol A, a compound which is contained in plastic bottles and cans, which acts as an endocrine disruptor.Bisphenol A (BPA) is a hormone-like chemical used in plastics and can linings.According to researchers, men exposed to it have a higher risk of problems with their contribution to the baby-making process. BPA acts as an endocrine disruptor.The best way to protect your sperm from BPA is by avoiding anything in a plastic container or a metal can–and that’s good advice no matter where you live.
Being stressed and tired will cause your count to suffer. If you can maintain a healthy lifestyle then you are ready to create that baby! The quality of the sperm is directly linked with degrading quality, but also your overall health and state of mind define its quality. While men who reported stressful life events suffered from impaired fertility, stress at the workplace had no damaging effect on semen quality. Work stress, however, did lower the group’s testosterone levels.
KEEP THEM COOL
Testicles are normally 4 degrees cooler than the rest of the body, and a substantial rise in temperature affects the sperm count. Colour black is also known to attract more heat, as compared to other colors and so wearing black boxers or briefs all the time will increase the amount of heat in your balls and this can affect your sperms. Also wearing briefs or boxers that are not your size and too tight for you, can crush your balls and this can affect your sperm quality.
Men who are drinking 5 drinks on daily basis are at substantially higher risk of damaging their sperm quality. Drinking excessively will also reduce the quality of a guy’s sperm. And similarly to smoking, drinking can make it hard for a person to get hard.
EATING ALL THE JUNK
We all eat our feelings once in a while, but when it comes to fertility, a balanced diet is key. Opt for nuts and leafy greens, or other foods rich in sperm-boosting vitamins C and E, as well as minerals like selenium and folate. And if you’ve been cutting back on meat, you might want to make sure you speak to a nutritionist about the proper supplements.